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0!important}.bg-dark-primary{background:#141414!important}.bg-dark-secondary{background:#111111!important}.p-xs{padding:8px!important}.p-sm{padding:12px!important}.p-md{padding:16px!important}.px-xs{padding-left:8px!important;padding-right:8px!important}.px-sm{padding-left:12px!important;padding-right:12px!important}.px-md{padding-left:16px!important;padding-right:16px!important}.py-xs{padding-top:8px!important;padding-bottom:8px!important}.py-sm{padding-top:12px!important;padding-bottom:12px!important}.py-md{padding-top:16px!important;padding-bottom:16px!important}.m-xs{margin:8px!important}.m-sm{margin:12px!important}.m-md{margin:16px!important}.mx-xs{margin-left:8px!important;margin-right:8px!important}.mx-sm{margin-left:12px!important;margin-right:12px!important}.mx-md{margin-left:16px!important;margin-right:16px!important}.my-xs{margin-top:8px!important;margin-bottom:8px!important}.my-sm{margin-top:12px!important;margin-bottom:12px!important}.my-md{margin-top:16px!important;margin-bottom:16px!important}.flex{display:flex!important}.flex-center{display:flex!important;align-items:center!important;justify-content:center!important}.flex-center-v{display:flex!important;align-items:center!important}.flex-center-h{display:flex!important;justify-content:center!important}.flex-between{display:flex!important;justify-content:space-between!important}.flex-around{display:flex!important;justify-content:space-around!important}.flex-end{display:flex!important;justify-content:flex-end!important}.flex-start{display:flex!important;justify-content:flex-start!important}.flex-column{display:flex!important;flex-direction:column!important}.flex-wrap{display:flex!important;flex-wrap:wrap!important}.m-0{margin:0!important}.p-0{padding:0!important}.card-dark{background:#141414!important;border-radius:12px!important}.card-dark-sm{background:#141414!important;border-radius:8px!important}.input-dark,.button-dark{background:#141414!important;border-radius:12px!important;padding:12px 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ease!important}.ripple-effect:before{content:""!important;position:absolute!important;top:50%!important;left:50%!important;width:0!important;height:0!important;background:radial-gradient(circle,rgba(254,144,0,.3) 0%,transparent 70%)!important;border-radius:50%!important;transform:translate(-50%,-50%)!important;transition:all .6s ease!important;z-index:0!important}.ripple-effect:active{transform:scale(.95)!important}.ripple-effect:active:before{width:200%!important;height:200%!important;animation:ripple-drop-effect .6s ease-out!important}.ripple-effect>*{position:relative!important;z-index:1!important}ion-button.ripple-effect{border-radius:var(--border-radius)!important}@keyframes ripple-drop-effect{0%{width:0;height:0;opacity:1}50%{width:150%;height:150%;opacity:.8}to{width:200%;height:200%;opacity:0}}ion-fab-button{--border-radius: 12px}ion-fab-button ion-icon{font-size:xx-large}.white-text-action-sheet .action-sheet-button{color:#fff!important}.white-text-action-sheet 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var(--tf-surface-3, var(--ion-item-background, var(--ion-background-color, #fff)));--tf-toast-text: var(--tf-text, var(--ion-text-color, #161616));--tf-toast-info: #a65300;--tf-toast-success: #187244;--tf-toast-warning: #946200;--tf-toast-danger: #b62c42;--tf-toast-tone: var(--tf-toast-info);--background: var(--tf-toast-surface);--color: var(--tf-toast-text);--button-color: var(--tf-toast-text);--border-color: var(--tf-border-strong, rgba(var(--ion-text-color-rgb, 0, 0, 0), .16));--border-width: 1px;--border-style: solid;--border-radius: var(--tf-radius-lg, 12px);--box-shadow: none;--width:calc(100% - 32px);--min-width: 0;--max-width: 560px;--min-height: 56px;--white-space: normal}ion-toast.ion-color{--ion-color-base: var(--tf-toast-surface) !important;--ion-color-contrast: var(--tf-toast-text) !important}ion-toast.ion-color-success,ion-toast.success-toast{--tf-toast-tone: var(--tf-toast-success)}ion-toast.ion-color-warning,ion-toast.warning-toast{--tf-toast-tone: 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min(560px, 100%);--border-radius: 20px 20px 0 0;--background: #0f0f0f}ion-modal.coach-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-modal.coach-sheet-modal.coach-sheet-modal--full{--height:calc(100% - env(safe-area-inset-top, 0px) - 12px)}ion-modal.coach-sheet-modal.coach-sheet-modal--full .ion-page{position:absolute;inset:0;display:flex;flex-direction:column;contain:layout size style}.workout-block{--block-rgb: var(--ion-color-secondary-rgb)}.workout-block--straight{--block-rgb: 100, 149, 237}.workout-block--superset{--block-rgb: 151, 117, 250}.workout-block--circuit{--block-rgb: 20, 184, 166}.workout-block--warmup{--block-rgb: 234, 179, 8}.workout-block--finisher{--block-rgb: 236, 72, 153}ion-modal.intensity-sheet-modal{--height: auto;--width: min(520px, 100%);--border-radius: 20px 20px 0 0}ion-modal.intensity-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-modal.create-food-sheet-modal{--height: auto;--border-radius: 20px 20px 0 0}ion-modal.create-food-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-modal.quick-add-sheet-modal,ion-modal.supplement-sheet-modal{--height: auto;--border-radius: 20px 20px 0 0}ion-modal.quick-add-sheet-modal .ion-page,ion-modal.supplement-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-modal.recent-foods-sheet-modal{--height: auto;--border-radius: 20px 20px 0 0}ion-modal.recent-foods-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-modal.media-consent-sheet-modal{--height: auto;--border-radius: 20px 20px 0 0}ion-modal.media-consent-sheet-modal .ion-page{position:relative;display:block;contain:content}ion-alert.custom-alert{--alert-sheet-bg: var(--tf-surface-2, #1a1a1a);--alert-sheet-field: var(--tf-bg, #0f0f0f);--alert-sheet-text: var(--tf-text, #ffffff);--alert-sheet-text-2: var(--tf-text-secondary, #c7c7c7);--alert-sheet-text-3: var(--tf-text-muted, #8b8b8b);--alert-sheet-line: var(--tf-border, rgba(255, 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var(--alert-sheet-accent);outline:none;box-shadow:0 0 0 3px #fe900033}ion-alert.custom-alert textarea.alert-input{min-height:120px;resize:none;line-height:1.5}ion-alert.custom-alert .alert-radio-group,ion-alert.custom-alert .alert-checkbox-group{max-height:min(50vh,420px);padding:12px 8px 0;border:0}ion-alert.custom-alert .alert-tappable{min-height:52px;border-radius:12px;transition:background-color .15s ease}ion-alert.custom-alert .alert-tappable+.alert-tappable{margin-top:2px}ion-alert.custom-alert .alert-tappable.ion-focused{background:var(--alert-sheet-soft)}ion-alert.custom-alert .alert-tappable:focus-visible{outline:2px solid var(--alert-sheet-accent);outline-offset:-2px}ion-alert.custom-alert .alert-radio-label,ion-alert.custom-alert .alert-checkbox-label{padding:14px 12px 14px 24px;padding-inline:24px 12px;color:var(--alert-sheet-text-2);font-size:1rem;line-height:1.35}ion-alert.custom-alert .alert-radio-icon,ion-alert.custom-alert .alert-checkbox-icon{inset-inline-start:12px;width:20px;height:20px;border:2px solid rgba(255,255,255,.35)}ion-alert.custom-alert .alert-radio-inner{top:3px;inset-inline-start:3px;width:10px;height:10px;background:var(--alert-sheet-accent)}ion-alert.custom-alert .alert-checkbox-icon{border-radius:6px}ion-alert.custom-alert .alert-radio-button[aria-checked=true],ion-alert.custom-alert .alert-checkbox-button[aria-checked=true]{background:var(--alert-sheet-accent-soft)}ion-alert.custom-alert .alert-radio-button[aria-checked=true] .alert-radio-label,ion-alert.custom-alert .alert-radio-button[aria-checked=true] .alert-checkbox-label,ion-alert.custom-alert .alert-checkbox-button[aria-checked=true] .alert-radio-label,ion-alert.custom-alert .alert-checkbox-button[aria-checked=true] .alert-checkbox-label{color:var(--alert-sheet-text);font-weight:600}ion-alert.custom-alert .alert-radio-button[aria-checked=true] .alert-radio-icon,ion-alert.custom-alert .alert-checkbox-button[aria-checked=true] 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420px;--button-color: var(--ion-color-primary);font-weight:500}ion-toast.tf-assistant-toast::part(button){font-weight:700;letter-spacing:.04em;text-transform:uppercase}:root{--tf-bg: #0f0f0f;--tf-surface-1: #141414;--tf-surface-2: #1a1a1a;--tf-surface-3: #1e1e1e;--tf-surface-4: #222222;--tf-surface-5: var(--ion-color-step-100, #252525);--tf-border-subtle: rgba(255, 255, 255, .08);--tf-border: rgba(255, 255, 255, .1);--tf-border-strong: rgba(255, 255, 255, .16);--tf-border-strongest: rgba(255, 255, 255, .2);--tf-border-focus: var(--tf-accent);--tf-overlay: rgba(0, 0, 0, .5);--tf-shimmer: rgba(255, 255, 255, .05);--tf-text: #ffffff;--tf-text-secondary: #c7c7c7;--tf-text-muted: #8b8b8b;--tf-text-faint: #6b6b6b;--tf-accent: var(--ion-color-primary, #fe9000);--tf-accent-2: #ff6b35;--tf-accent-gradient: linear-gradient(90deg, var(--tf-accent) 0%, var(--tf-accent-2) 100%);--tf-accent-soft: rgba(254, 144, 0, .1);--tf-accent-soft-border: rgba(254, 144, 0, .4);--tf-accent-tint: rgba(254, 144, 0, .06);--tf-accent-text: var(--ion-color-primary-tint, #fe9b1a);--tf-accent-contrast: #0f0f0f;--tf-cta-bg: var(--tf-accent);--tf-cta-contrast: var(--tf-accent-contrast);--tf-secondary: var(--ion-color-secondary, #ffc455);--tf-macro-kcal: #fe9000;--tf-macro-protein: #3880ff;--tf-macro-carbs: #2dd36f;--tf-macro-fat: #ffc409;--tf-success: #34c759;--tf-success-rgb: 52, 199, 89;--tf-success-soft: rgba(52, 199, 89, .08);--tf-success-border: rgba(52, 199, 89, .35);--tf-warning: #ffc409;--tf-warning-soft: rgba(255, 196, 9, .1);--tf-warning-border: rgba(255, 196, 9, .35);--tf-danger: var(--ion-color-danger, #eb445a);--tf-danger-soft: rgba(235, 68, 90, .1);--tf-danger-border: rgba(235, 68, 90, .35);--tf-danger-text: var(--ion-color-danger-tint, #ed576b);--tf-space-1: 4px;--tf-space-2: 8px;--tf-space-3: 12px;--tf-space-4: 16px;--tf-space-5: 20px;--tf-space-6: 24px;--tf-space-8: 32px;--tf-space-10: 40px;--tf-space-12: 48px;--tf-radius-sm: 8px;--tf-radius-md: 10px;--tf-radius-lg: 12px;--tf-radius-pill: 999px;--tf-touch-min: 44px;--tf-font-size-xs: .76rem;--tf-font-size-sm: .82rem;--tf-font-size-base: .9rem;--tf-font-size-md: 1rem;--tf-font-size-lg: 1.1rem;--tf-font-size-xl: 1.3rem;--tf-line-height-base: 1.5;--tf-weight-regular: 400;--tf-weight-label: 600;--tf-weight-title: 650;--tf-weight-value: 700;--tf-tracking-label: .06em;--tf-tracking-value: -.01em;--tf-ease-out: cubic-bezier(.23, 1, .32, 1);--tf-ease-in-out: cubic-bezier(.77, 0, .175, 1);--tf-duration-fast: .12s;--tf-duration-base: .18s;--tf-duration-slow: .25s;--tf-z-dropdown: 100;--tf-z-sticky: 200;--tf-z-menu: 300;--tf-z-modal-backdrop: 400;--tf-z-modal: 500;--tf-z-toast: 600}@media (prefers-reduced-motion: reduce){:root{--tf-duration-fast: .01ms;--tf-duration-base: .01ms;--tf-duration-slow: .01ms}}@media (min-width: 768px){.tf-panel-modal{--width: 420px;--height: 100%;--border-radius: 0;--box-shadow: -8px 0 28px rgba(0, 0, 0, .4);align-items:stretch;justify-content:flex-end}.tf-panel-modal .ion-page{border-left:1px solid var(--tf-border-strong)}.tf-panel-modal-left,.tf-panel-modal-left-2{--width: 420px;--height: 100%;--border-radius: 0;--box-shadow: -8px 0 28px rgba(0, 0, 0, .4);align-items:stretch;justify-content:flex-end;padding-right:420px}.tf-panel-modal-left-2{padding-right:840px}.tf-panel-modal-left,.tf-panel-modal-left-2,.tf-panel-modal-detail-1,.tf-panel-modal-detail-2{pointer-events:none}.tf-panel-modal-left::part(backdrop),.tf-panel-modal-left-2::part(backdrop),.tf-panel-modal-detail-1::part(backdrop),.tf-panel-modal-detail-2::part(backdrop){pointer-events:none}.tf-panel-modal-left .ion-page,.tf-panel-modal-left-2 .ion-page{border-left:1px solid var(--tf-border-strong);border-right:1px solid var(--tf-border-strong);pointer-events:auto}.tf-panel-modal-detail-1,.tf-panel-modal-detail-2{--width: 380px;--height: 100%;--border-radius: 0;--box-shadow: -8px 0 28px rgba(0, 0, 0, .4);align-items:stretch;justify-content:flex-end}.tf-panel-modal-detail-1{padding-right:420px}.tf-panel-modal-detail-2{padding-right:840px}.tf-panel-modal-detail-1 .ion-page,.tf-panel-modal-detail-2 .ion-page{border-left:1px solid var(--tf-border-strong);border-right:1px solid var(--tf-border-strong);pointer-events:auto}.tf-panel-modal-overlay{--width: 400px;--height: 100%;--border-radius: 0;--box-shadow: -8px 0 28px rgba(0, 0, 0, .4);align-items:stretch;justify-content:flex-end;pointer-events:none}.tf-panel-modal-overlay::part(backdrop){pointer-events:none}.tf-panel-modal-overlay .ion-page{border-left:1px solid var(--tf-border-strong);pointer-events:auto}.tf-compare-modal{--width: min(1080px, 94vw);--height: min(88vh, 900px);--border-radius: var(--tf-radius-lg)}}ion-modal.tf-planner-panel{pointer-events:none}ion-modal.tf-planner-panel::part(backdrop){pointer-events:none}ion-modal.tf-planner-panel::part(content),ion-modal.tf-planner-panel .ion-page{pointer-events:auto}@media (max-width: 767.98px){.tf-panel-modal,.tf-panel-modal-left,.tf-panel-modal-left-2,.tf-panel-modal-detail-1,.tf-panel-modal-detail-2,.tf-panel-modal-overlay{--width: 100%;--height: 100%;--border-radius: 0}}ion-select.tf-select{--padding-start: var(--tf-space-3);--padding-end: var(--tf-space-3);--padding-top: 0;--padding-bottom: 0;--placeholder-color: var(--tf-text-muted);--placeholder-opacity: 1;--highlight-color-focused: transparent;width:100%;min-width:0;min-height:var(--tf-touch-min);background:var(--tf-surface-2);border:1px solid var(--tf-border-strong);border-radius:var(--tf-radius-md);color:var(--tf-text);font-family:inherit;font-size:var(--tf-font-size-sm);font-weight:400;letter-spacing:normal;text-transform:none;transition:border-color var(--tf-duration-fast) var(--tf-ease-out)}ion-select.tf-select::part(icon){display:block;top:calc(50% - 8px);width:16px;height:16px;margin-inline-start:var(--tf-space-2);color:var(--tf-text-muted);opacity:1;transition:transform var(--tf-duration-base) var(--tf-ease-out)}ion-select.tf-select:hover:not(.select-disabled){border-color:var(--tf-border-strongest)}ion-select.tf-select.select-expanded,ion-select.tf-select.has-focus,ion-select.tf-select:focus-within{border-color:var(--tf-accent);background:var(--tf-surface-2)}ion-select.tf-select.select-expanded::part(icon){transform:rotate(180deg);color:var(--tf-accent-text)}ion-select.tf-select.ion-focused{outline:2px solid var(--tf-accent);outline-offset:2px}ion-popover.select-popover{--background: var(--tf-surface-3);--min-width: 180px;--max-height: min(60vh, 420px);--box-shadow: 0 12px 32px rgba(0, 0, 0, .5)}ion-popover.select-popover::part(content){border:1px solid var(--tf-border-strong);border-radius:var(--tf-radius-md)}ion-popover.select-popover ion-list{padding-block:var(--tf-space-1);background:transparent}ion-popover.select-popover ion-item{--background: transparent;--background-hover: var(--tf-surface-5);--background-hover-opacity: 1;--background-focused: var(--tf-surface-5);--background-focused-opacity: 1;--background-activated: var(--tf-surface-5);--color: var(--tf-text);--border-color: transparent;--min-height: var(--tf-touch-min);--padding-start: var(--tf-space-3);--inner-padding-end: var(--tf-space-3);font-size:var(--tf-font-size-sm)}ion-popover.select-popover ion-item.item-radio-checked{--background: var(--tf-accent-soft);--background-hover: var(--tf-text);--background-hover-opacity: .04;--background-focused: var(--tf-text);--background-focused-opacity: .04;--color: var(--tf-accent-text);font-weight:600}ion-popover.select-popover ion-radio::part(container){display:none}ion-popover.select-popover ion-radio::part(label){white-space:normal;overflow:visible;line-height:1.35}ion-popover.select-popover ion-item.tf-select-group{--min-height: 32px;--color: var(--tf-text-muted);font-size:var(--tf-font-size-xs);font-weight:600;letter-spacing:.04em;text-transform:uppercase}ion-popover.select-popover ion-item.tf-select-group ion-radio,ion-popover.select-popover ion-item.tf-select-group ion-radio::part(label){opacity:1}ion-modal.tf-phase-start-sheet{--width: min(480px, 100%);--height: auto;--border-radius: 20px 20px 0 0;--background: var(--tf-surface-1)}ion-modal.tf-phase-start-sheet .ion-page{position:relative;display:block;contain:content}ion-modal.tf-datetime-modal{--width: min(360px, calc(100vw - 32px));--height: auto;--border-radius: var(--tf-radius-lg);--background: var(--tf-surface-3);--box-shadow: 0 24px 48px rgba(0, 0, 0, .5);--backdrop-opacity: .6}ion-modal.tf-datetime-modal::part(content){border:1px solid var(--tf-border-strong)}ion-modal.tf-datetime-modal .tf-datetime-title{padding:var(--tf-space-4) var(--tf-space-4) var(--tf-space-2);color:var(--tf-text-secondary);font-size:var(--tf-font-size-sm);font-weight:var(--tf-weight-label)}ion-modal.tf-datetime-modal ion-datetime.tf-datetime{--cal-surface: var(--tf-surface-3);--cal-surface-rgb: 30, 30, 30;--cal-text: var(--tf-text);--cal-muted: var(--tf-text-secondary);--cal-hairline: var(--tf-border-subtle);--cal-pressed: var(--tf-surface-5);--cal-accent-text: var(--tf-accent-text);--background: transparent;--background-rgb: 30, 30, 30;--title-color: var(--tf-text-secondary);--wheel-highlight-background: var(--tf-surface-5);--wheel-fade-background-rgb: 30, 30, 30;width:100%;max-width:none;padding:0 var(--tf-space-2) var(--tf-space-2);border-radius:0;box-shadow:none;color:var(--tf-text)}ion-modal.tf-datetime-modal ion-button{color:var(--tf-text-secondary);min-height:var(--tf-touch-min)}ion-modal.tf-datetime-modal ion-button.datetime-confirm{color:var(--tf-accent-text);font-weight:var(--tf-weight-label)}@keyframes tf-collapsible-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}ion-menu-button.tf-page-header__back-button{--background: rgba(255, 255, 255, .05);--color: rgba(255, 255, 255, .7);--border-radius: 8px;--padding-start: 0;--padding-end: 0;--padding-top: 0;--padding-bottom: 0;width:40px;height:40px;margin:0;font-size:20px}@media (max-width: 768px){ion-menu-button.tf-page-header__back-button{width:36px;height:36px;font-size:18px}}@media (min-width: 768px){ion-menu-button.tf-page-header__back-button{display:none}}.tf-page-header__back-section{min-width:40px}@media (max-width: 768px){.tf-page-header__back-section{min-width:36px}}